Vitamin E Intolerance and Depression If you found value, then please share! Unknown, Herbert McLean Evans 1927, CC BY 4.0 Can you give me some advice on my approach? Temps are high 97’s but can’t get to 98’s. Circulation feels good to hands and feet so I feel like I’m almost there. Mood is more stable with cypro26 yo 180 lbs 6 ftHere’s what I do:No fapping to keep prolactin down-do you do nofap?Eating lots of calories, mainly from milk, ice cream, juice, beef, etc.Vitamin d 2,000Vitamin a 10,000 (5:1 ratio with D)Vitamin k2 2 mgOysters for zinc otherwise I’ll supp lement 30 mg once or twice a weekPregnenolone 50-100 mg dailySometimes 5 mg DHEASynthetic t4 50 mcgSynthetic t3 10 mcgCyproheptadine spread throughout day about 8 mg although I think it’s causing irritabilityStopped vitamin e because of irritation.I feel like this plan attacks estrogen serotonin and prolactin but temps are still not ideal…no desire to socialize or leave my house….glycogen storage isn’t great need to eat frequently” November 2016 I have tried sexual abstinence before.Try transdermal vitamin E or taking with meals.Try some source of copper. Whether 2 mg via supplementation or via liver/clams.Cyproheptadine can cause dehydration.Try lowering fat calories from PUFA and MFA; raise it from SFA. Raise your carbs.Keep your protein around 150 grams or so.Serotonin has been shown to depress mood (and dopamine has been shown to do the opposite, as they have an inverse relationship.) DHT, promoted by dopamine can improve the mood as well. L-lysine can lower serotonin (5-10 grams), as can glycine (around 20 – 30 grams per day).Keep me updated and let me know if you have any other problems. NOVEMBER 2016 “Thank you. I think I overdid cyproheptadine and it screwed up my liver. The first night I took it I woke up with morning wood. It was incredible. I got that same response several days after, and continued to experience benefits. But then I pushed too hard and kept taking more and more. I eventually realized today that it gives me upset stomach, irritability/anger and awful body odor from under the arms. My appetite is completely gone as my body tries to get the medication out of my system. What I thought were symptoms of not enough cypro were actually the opposite. Lesson learned. Hopefully I’ll bounce back soon. The body is truly amazing when you treat it well. Caffeine and pregnenolone will help your liver. Vitamin K as well.” NOVEMBER 2016 It’s dangerous to try to correct a problem without supporting the entire organism. NOVEMBER 2016 “okay, i’m making a log. you are 100% right on that. Hey so I woke up and took 70 mg pregnenolone after a large meal with adequate sugar. I immediately felt fatigued and sort of sad. Hands and feet are very cold. Im so pissed. And I want to go back to sleep. I guess that means I should take at night from now on. I don’t get this stuff.Edit: I think this was corrective. Mood is good appetite is good and libido is strong. Adding one gram taurine in between meals and possibly clonidine at night.” NOVEMBER 2016 You could have lowered cortisol with a low underlying metabolism. Clonidine can lower cortisol and cause uncomfortable relaxation as well. NOVEMBER 2016 Last Updated on October 22, 2019 Please Share This You Might Also Like T3-Laden Ratio Signs January 8, 2020 Can You Refrigerate Your Vitamins? March 1, 2020 How To Make Your Own Magnesium Supplement March 1, 2020 Leave a Reply Cancel reply Save my name, email, and website in this browser for the next time I comment.