The Benefits of Dairy Fat If you found value, then please share! Adriaen van de Velde artist QS:P170,Q367741, Adriaen van de Velde – Landscape, Woman Milking a Cow – Cannon Hall Museum, marked as public domain, more details on Wikimedia Commons I’m asking out of curiosity, what is your opinion on dairy fat? In your replies to Westside PUFAs (in your Polynesia thread), you didn’t really disagree on his opinion about dairy fat being fattening, but I somehow got the feeling you don’t think dairy fat is bad.Do you eat any dairy fat? Iirc you eat non fat milk and lots of coconut oil?Ray Peat Forum Member “RRR” in February 2016 I minimize my consumption of dairy fat, as it causes weight gain and contains much of the estrogen in milk. Other than those factors, dairy has an anti-inflammatory effect. In descending order of preference, I’d use coconut oil, cocoa butter, dairy fat and lastly olive oil. Dave Foster in FEBruary 2016 Last Updated on October 20, 2019 Tags: butter, cocoa, coconut, dairy, estrogen, fat, milk, oil, olive Please Share This Continue Reading Previous PostHow About Frozen Instead of Fresh Orange Juice?Next PostBreaking the Stress Cycle You Might Also Like T3-Laden Ratio Signs January 8, 2020 Can You Refrigerate Your Vitamins? March 1, 2020 How To Make Your Own Magnesium Supplement March 1, 2020 Leave a Reply Cancel reply Save my name, email, and website in this browser for the next time I comment.