Taurine and Muscle Glycogen

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Anatomia del corpo humano
Juan Valverde de AmuscoAnatomia del corpo humano, marked as public domain, more details on Wikimedia Commons

Q: “When I take taurine my muscles get this “full” feeling which I am sure is because taurine increases glycogen storage in muscles, but I have no increase in energy, decrease of fat gain or cravings.
Does that mean that I am using glucose well and should look for the cause of lack of energy elsewhere?”
A: Isolated supplements such as taurine can improve glycogen storage and glucose utilization efficiency without significantly increasing the metabolic rate.
Date: 10/9/17

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