Gelatin or Glycine as a Remedy for Costochondritis

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I’m currently recovering. I feel very tired and have costochondritis, where my whole upper body is in constant low-grade pain. I’m losing weight (possibly due to Buteyko breathing), and I find it difficult to get enough calories in. I wake up with symptoms of high adrenaline, and salt has been helping. I may be dehydrated.

I’m supplementing the fat-soluble vitamins (A, D, E, and K), and I’ll add in aspirin soon. What do you think would be helpful for costochondritis? I thought I was having a heart attack, but it’s just inflamed cartilage from doing minor work/walking.

Dave Foster IN May 2016

Gleatin/glycine has been used clinically for inflamed joints and connective tissues. I don’t know much about doses and duration though.

Georgi Dinkov IN May 2016

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